42 pancakes each
  1. Combine grits, salt, and sugar in a bowl. Slowly add 1 cup boiling water. Cover and let stand for 10 minutes.
  2. In a separate bowl, beat together milk, egg, and butter. Add to grits mixture.
  3. Stir flour and baking powder into batter.
  4. Heat a 10-inch skillet coated with nonstick cooking spray over medium heat.
  5. Pour large spoonfuls (about ΒΌ cup) of batter into the skillet.
  6. Cook two flapjacks at once. Turn over when the surface is bubbly.
  7. Serve warm along, with fresh or canned fruit, or warm maple syrup.
Recipe Notes

Serve topped with fruit, small amount of whipped cream or yogurt, or syrup.

Nutrition Facts
Amount Per Serving (2 pancakes eachg)
Calories 202 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 48mg 16%
Sodium 343mg 14%
Potassium 94mg 3%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 8g
Protein 5g 10%
Vitamin A 8%
Vitamin C 0%
Vitamin D0%
Calcium 14%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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