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Fiesta Corn and Black Bean Salad
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 14.5-ounce can corn, low sodium, drained and rinsed
- 1 15-ounce can beans, black, drained and rinsed
- 1/2 cup onions, chopped
- 1 14.5-ounce can diced tomatoes, low sodium, drained
- 1 4-ounce can green chiles, diced, drained
- 2 tablespoons canola oil
- 1/2 teaspoon cumin, ground (optional)
- 1/4 cup cilantro, chopped (optional)
Directions
- Combine all ingredients in medium bowl, except cilantro and lime juice. Mix well.
- If using cilantro and lime juice as a topping, shake cilantro over the top of the salad. Squeeze lime juice over the top of the salad.
Recipe Tips
Serve as a side dish to your favorite main dish, such as tacos or burritos. Alternatively, use as a topping for salads for extra flavor.
Nutrition Facts
Fiesta Corn and Black Bean Salad
Amount Per Serving (1 cup eachg)
Calories 271
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 804mg
34%
Potassium 681mg
19%
Total Carbohydrates 46g
15%
Dietary Fiber 10g
40%
Sugars 17g
Protein 9g
18%
Vitamin A
15%
Vitamin C
45%
Vitamin D0%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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