English Muffin Veggie Pizza

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Vegetarian & Vegan

Serves4 (1 english muffin each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

1 cup broccoli, chopped
4 English muffins
1 cup pizza sauce
1/2 cup mozzarella cheese, shredded, part skim
1/4 cup carrot, shredded
1/3 tablespoon Parmesan cheese, grated

Directions

Put broccoli into a microwave safe bowl with 1 tablespoon water. Cover and cook on high for 3 minutes. Drain the water from the bowl and let the broccoli cool.
Cut 4 English muffins in half. Toast the 8 muffin halves.
Spoon 2 tablespoons pizza sauce over each English muffin half.
Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
Sprinkle each half with 1 teaspoon grated Parmesan cheese.
Toast in the toaster oven for 2 minutes, until the cheese melts, or use an oven at 350 degrees F.

Recipe Tips

Try this with other vegetables like olives, peppers, and mushrooms!

Nutrition Facts

English Muffin Veggie Pizza

Amount Per Serving (1 english muffin eachg)

Calories 250 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 13mg 4%

Sodium 627mg 26%

Potassium 542mg 15%

Total Carbohydrates 39g 13%

Dietary Fiber 4g 16%

Sugars 7g

Protein 12g 24%

Vitamin A 58%

Vitamin C 55%

Vitamin D0%

Calcium 23%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

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