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Serves4 (1/2 pita each)
SWAP ScoreWhat's this?


  1. Preheat oven to 400 degrees F.
  2. Combine beans, vegetables, chicken, cheese, and seasonings in a bowl.
  3. Cut pitas in half and fill with vegetable mixture, dividing it evenly between pita halves.
  4. Place pitas on a slightly greased baking sheet and bake for 10 minutes, or until vegetables are heated through.
  5. Serve warm.

Recipe Tips

Top with salsa and guacamole.

Use any leftover vegetables in place of the frozen vegetable mix.

Use any type of beans- kidney, navy, or white beans all work well.

Nutrition Facts
Amount Per Serving
Calories 481 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 72mg 24%
Sodium 524mg 22%
Potassium 882mg 25%
Total Carbohydrates 61g 20%
Dietary Fiber 14g 56%
Sugars 7g
Protein 43g 86%
Vitamin A 84%
Vitamin C 6%
Vitamin D0%
Calcium 19%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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