Easy Tuna and Peas
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Serves4 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 8 ounces egg noodles, dry
- 1/2 10.75-ounce can cream of mushroom soup, reduced sodium
- 1 12-ounce can tuna packed in water, drained
- 1 cup peas, frozen, thawed and drained
Directions
- Cook noodles according to package directions. Drain.
- In a medium-size saucepan, heat soup until hot. Stir in tuna and peas, and cook 5 minutes.
- Pour over cooked egg noodles and serve.
Recipe Tips
Serve over egg noodles, favorite pasta, or brown rice.
Nutrition Facts
Easy Tuna and Peas
Amount Per Serving (1 1/4 cups eachg)
Calories 262
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 55mg
18%
Sodium 632mg
26%
Potassium 630mg
18%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 4g
Protein 26g
52%
Vitamin A
7%
Vitamin C
9%
Vitamin D0%
Calcium
3%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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