Easy Brown Rice and Beans

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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Cook rice in water until water is absorbed.
  2. In skillet cook chopped celery, onion, and bell pepper slowly over low heat about 10 minutes. Add drained canned beans, stewed tomatoes and seasoning.
  3. Bring to a boil, and simmer uncovered about 10 minutes. Add cooked rice and mix thoroughly.

Recipe Tips

You can use black beans instead of kidney beans and add other vegetables you have on hand.

Nutrition Facts
Easy Brown Rice and Beans
Amount Per Serving (1/2 cup eachg)
Calories 93 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 276mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 4%
Vitamin C 29%
Vitamin D0%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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