Easy Brown Rice and Beans

Serves6 (1/2 cup each)

SWAP ScoreWhat's this?

Cook rice in water until water is absorbed.
In skillet cook chopped celery, onion, and bell pepper slowly over low heat about 10 minutes. Add drained canned beans, stewed tomatoes and seasoning.
Bring to a boil, and simmer uncovered about 10 minutes. Add cooked rice and mix thoroughly.

You can use black beans instead of kidney beans and add other vegetables you have on hand.

Nutrition Facts

Easy Brown Rice and Beans

Amount Per Serving (1/2 cup eachg)

Calories 93 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 0mg 0%

Sodium 266mg 11%

Potassium 276mg 8%

Total Carbohydrates 14g 5%

Dietary Fiber 3g 12%

Sugars 2g

Protein 4g 8%

Vitamin A 4%

Vitamin C 29%

Vitamin D0%

Calcium 2%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

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