Delicious Lentil Stew

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Serves8 (1 1/4 cups each)
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  1. Melt butter in a large skillet over medium heat.
  2. Add onion and cook until tender, about 5 minutes.
  3. Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
  4. Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
  5. Add carrots, celery, and salt.
  6. Cover and simmer 30 minutes more or until the vegetables are tender.
  7. Add tomatoes. Heat thoroughly and serve.

Recipe Tips

Red lentils tend to have a more favorable flavor, while brown lentils taste more earthy- choose the ones you like best.

Omit Worcestershire sauce to make this vegetarian.

Nutrition Facts
Delicious Lentil Stew
Amount Per Serving (1 1/4 cups eachg)
Calories 235 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 398mg 17%
Potassium 671mg 19%
Total Carbohydrates 39g 13%
Dietary Fiber 8g 32%
Sugars 6g
Protein 13g 26%
Vitamin A 128%
Vitamin C 22%
Vitamin D0%
Calcium 6%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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