Cucumbers with Yogurt-Dill Sauce
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup plain yogurt, low fat
- 2 tablespoons light mayonnaise
- 2 teaspoons lemon juice
- 1/4 teaspoon dried dill weed
- 1 clove garlic, minced
- 3 cups cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
Directions
- Mix all ingredients except cucumber and onion in a large bowl.
- Stir in cucumbers and onions.
- Cover and refrigerate 30 minutes prior to serving to blend flavors.
Nutrition Facts
Cucumbers with Yogurt-Dill Sauce
Amount Per Serving (3/4 cup eachg)
Calories 94
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 95mg
4%
Potassium 249mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 13g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Vitamin D0%
Calcium
7%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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