Crunchy Deviled Chicken

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Serves4 ()
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  1. Preheat oven to 450 ℉.
  2. Spray 2 rimmed baking sheets with cooking spray. Whisk together mustard, egg, and paprika. Dip chicken thighs in egg mixture, then dredge through breadcrumbs, pressing to stick. Place on 1 prepared sheet.
  3. On the other sheet, spread out carrots. Spray chicken and carrots with nonstick cooking spray; sprinkle with salt. Bake for 20 minutes or until carrots are tender and chicken is cooked (165 ℉).
  4. Garnish with parsley. Serve over greens.

Recipe Tips

Pump up the volume on typical breaded chicken.

Nutrition Facts
Crunchy Deviled Chicken
Amount Per Serving
Calories 429 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 192mg 64%
Sodium 837mg 35%
Potassium 704mg 20%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 6g
Protein 34g 68%
Vitamin A 466%
Vitamin C 23%
Vitamin D0%
Calcium 14%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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