Crunchy Deviled Chicken
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Serves4 ()
SWAP ScoreWhat's this?
Ingredients
- non-stick cooking spray
- 2 tablespoons spicy brown mustard
- 1 large egg
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon apple, cored, chopped
- 1 pound chicken thigh, boneless and skinless
- 1 cup breadcrumbs
- 1 pound medium carrots halved lengthwise
- 1/2 teaspoon table salt
- parsley for garnish
- greens for serving
Directions
- Preheat oven to 450 ℉.
- Spray 2 rimmed baking sheets with cooking spray. Whisk together mustard, egg, and paprika. Dip chicken thighs in egg mixture, then dredge through breadcrumbs, pressing to stick. Place on 1 prepared sheet.
- On the other sheet, spread out carrots. Spray chicken and carrots with nonstick cooking spray; sprinkle with salt. Bake for 20 minutes or until carrots are tender and chicken is cooked (165 ℉).
- Garnish with parsley. Serve over greens.
Recipe Tips
Pump up the volume on typical breaded chicken.
Nutrition Facts
Crunchy Deviled Chicken
Amount Per Serving
Calories 429
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 192mg
64%
Sodium 837mg
35%
Potassium 704mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 6g
Protein 34g
68%
Vitamin A
466%
Vitamin C
23%
Vitamin D0%
Calcium
14%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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