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Crispy Baked Chicken
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Serves4 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound chicken breasts, boneless and skinless
- 3 cups rice cereal, crushed
- 1/3 cup cheddar cheese, low-fat, shredded
- 2 eggs
- 1/3 cup milk, low-fat
- 1/3 cup all purpose flour
- 1/2 teaspoon thyme, dried
- 1 teaspoon basil, dried (optional)
- 1/2 teaspoon black pepper
Directions
- Combine rice cereal and cheese in a shallow pan or plate. Set aside.
- In a small mixing bowl, beat egg and milk slightly.
- Add flour, thyme and basil. Mix ingredients until smooth.
- Dip chicken pieces in batter.
- Cover entire pieces of chicken with cereal mixture.
- Place in single layer in shallow baking pan coated with nonstick cooking spray.
- Bake for 40 minutes.
- Do not cover pan or turn chicken while baking.
Recipe Tips
Chicken is safe to eat when temperature reaches 165 degrees F for 15 seconds.
Nutrition Facts
Crispy Baked Chicken
Amount Per Serving (4 ounces eachg)
Calories 367
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 193mg
64%
Sodium 326mg
14%
Potassium 410mg
12%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 3g
Protein 44g
88%
Vitamin A
20%
Vitamin C
22%
Vitamin D0%
Calcium
8%
Iron
49%
* Percent Daily Values are based on a 2000 calorie diet.
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