Creamy Vegetables

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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Melt margarine in a saucepan over low heat.
  2. Stir in the flour and pepper. Cook until mixture is smooth.
  3. Stir in milk, heat to boiling, stirring constantly.
  4. Boil for 1minute. Stir in vegetables. Heat thoroughly and serve.
Nutrition Facts
Creamy Vegetables
Amount Per Serving (1/2 cup eachg)
Calories 113 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 58mg 2%
Potassium 253mg 7%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 5g 10%
Vitamin A 83%
Vitamin C 5%
Vitamin D0%
Calcium 8%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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