Creamy Vegetables
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon margarine
- 1 tablespoon flour
- 1/8 teaspoon black pepper
- 1 cup non fat milk
- 2 cups frozen vegetables
Directions
- Melt margarine in a saucepan over low heat.
- Stir in the flour and pepper. Cook until mixture is smooth.
- Stir in milk, heat to boiling, stirring constantly.
- Boil for 1 minute. Stir in vegetables. Heat thoroughly and serve.
Nutrition Facts
Creamy Vegetables
Amount Per Serving (1/2 cup eachg)
Calories 113
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 58mg
2%
Potassium 253mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 5g
10%
Vitamin A
83%
Vitamin C
5%
Vitamin D0%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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