Creamy Mashed Potatoes
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Serves2 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup dehydrated potatoes prepared with 1 cup water
- 2 tablespoons Parmesan cheese, grated
- 2 tablespoons yogurt, plain
- 1 teaspoon parsley, dried
Directions
- Place prepared potatoes in a bowl.
- Stir in cheese and yogurt. For even creamier potatoes, add up to 2 tablespoons more yogurt.
- If using parsley, add that too.
Recipe Tips
Use fresh potatoes in place of dehydrated potato flakes.
Nutrition Facts
Creamy Mashed Potatoes
Amount Per Serving (1/2 cup eachg)
Calories 110
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 125mg
5%
Potassium 491mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Vitamin D0%
Calcium
7%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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