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Cranberry Rice Salad
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/4 cup long grain white rice, uncooked
- 1/2 cup dried cranberries
- 2 tablespoons dried parsley
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1/4 cup green onion (scallions), diced
- 1/2 teaspoon ground cloves
Directions
- Cook rice according to package directions.
- Mix in all other ingredients to rice when done, fluffing the mixture.
- Cover and chill.
Recipe Tips
You can substitute cooked farro or quinoa for rice.
Nutrition Facts
Cranberry Rice Salad
Amount Per Serving (1/2 cup eachg)
Calories 127
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 46mg
1%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 1g
2%
Vitamin A
1%
Vitamin C
2%
Vitamin D0%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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