Corn Chowder
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Serves7 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1/2 teaspoon thyme, dried (optional)
- 1 tablespoon margarine
- 1 medium potato, peeled and diced
- 2 cups milk, low-fat
- 12 ounces frozen corn, thawed and drained
- 1 14.5-ounce can creamed corn
Directions
- In medium saucepan, cook onion and celery in margarine until tender, about 4 minutes. Add thyme.
- Add potato; cook and stir for 2 minutes.
- Add milk. Cover and simmer on low heat 15 minutes or until potato is tender.
- Stir in both cans of corn; heat through.
Recipe Tips
Use any type of milk in this recipe.
Nutrition Facts
Corn Chowder
Amount Per Serving (1 cup eachg)
Calories 169
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 210mg
9%
Potassium 522mg
15%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
12%
Vitamin A
9%
Vitamin C
17%
Vitamin D0%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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