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Chinese Chicken Salad
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 1/2 cups cabbage, shredded
- 1/4 cup green onions, sliced
- 1/2 cup bell pepper
- 1 teaspoon sugar (optional)
- 1/4 cup white wine vinegar
- 1 tablespoon olive oil
- 1/2 cup peanuts, unsalted, roasted
- 1 pound chicken breasts, boneless and skinless, cooked and diced
- 1 3-ounce package ramen noodles, broken, and 1 teaspoon flavor packet
Directions
- Rinse cabbage, onion, and green pepper and drain, set aside.
- In a small bowl make dressing with sugar, vinegar, olive oil and flavor packet. Stir well.
- In a large bowl, add peppers, scallions, unsalted peanuts and other vegetables if you like. Add cooked chicken and coleslaw.
- Pour on the dressing and combine. Sprinkle noodles on top.
- Serve cold.
Recipe Tips
Use any type of chicken in this recipe.
Nutrition Facts
Chinese Chicken Salad
Amount Per Serving (1 cup eachg)
Calories 195
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 48mg
16%
Sodium 81mg
3%
Potassium 394mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 21g
42%
Vitamin A
4%
Vitamin C
74%
Vitamin D0%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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