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Chilled Creamy Tomato Soup
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 medium cucumber, chopped
- 1 medium green pepper, sliced
- 3 stalks green onions (scallions), chopped
- 2 cloves garlic, crushed
- 3 cups tomato juice
- 1 cup tomatoes, chopped
- 1 cup plain non fat yogurt
- 1/2 teaspoon dill weed
Directions
- Combine all ingredients together and mix well in a bowl.
- Refrigerate at least 2 hours.
Nutrition Facts
Chilled Creamy Tomato Soup
Amount Per Serving (3/4 cup eachg)
Calories 59
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 340mg
14%
Potassium 512mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 4g
8%
Vitamin A
19%
Vitamin C
176%
Vitamin D0%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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