Chicken with Vegetables and Rice

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Serves3 (1 1/4 cups each)
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Directions

  1. Combine carrots, chicken, bouillon, ½ cup water, and basil in medium-size saucepan. Bring to boil over medium heat.
  2. Stir in rice; then add peas. Remove from heat.
  3. Cover and let stand 2 minutes.
  4. Stir gently and serve.

Recipe Tips

Serve with steamed or roasted vegetables.

Nutrition Facts
Chicken with Vegetables and Rice
Amount Per Serving (1 1/4 cups eachg)
Calories 240 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 240mg 10%
Potassium 547mg 16%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 7g
Protein 20g 40%
Vitamin A 522%
Vitamin C 18%
Vitamin D0%
Calcium 6%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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