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Chicken Waldorf Salad
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1/3 cup mayonnaise, low-fat
- 1/3 cup yogurt, low-fat, plain
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 3 cups chicken breast, boneless and skinless, cooked
- 1 red apple, diced
- 1 cup grapes, halved
- 1 cup celery, chopped
- 1/2 cup walnuts, chopped
Directions
- Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
- Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well.
- Serve topped with the remaining walnuts.
Recipe Tips
Serve on bread, pitas, or wraps for a sandwich.
Nutrition Facts
Chicken Waldorf Salad
Amount Per Serving (1 1/2 cups eachg)
Calories 356
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Cholesterol 78mg
26%
Sodium 408mg
17%
Potassium 537mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Protein 31g
62%
Vitamin A
2%
Vitamin C
9%
Vitamin D0%
Calcium
11%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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