Chicken Spanish Rice
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Serves4 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon vegetable oil
- 1/2 cup onion, chopped
- 1/2 cup green pepper, chopped
- 1/3 cup celery, sliced
- 1/2 cup rice, white, uncooked
- 1 14.5-ounce can diced tomatoes
- 1 12.5-ounce can chicken, drained
- 3/4 cup water
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
Directions
- In a large saucepan, heat oil over medium heat. Add onion, green pepper, celery, and rice and cook until soft, about 5 minutes.
- Add tomatoes, chicken, water, chili powder, and pepper to rice mixture. Break tomatoes apart while cooking.
- Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).
Recipe Tips
Use any type of rice in this dish. Adjust water and cooking time appropriately.
Nutrition Facts
Chicken Spanish Rice
Amount Per Serving (1 1/4 cups eachg)
Calories 248
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 47mg
16%
Sodium 601mg
25%
Potassium 466mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 26g
52%
Vitamin A
17%
Vitamin C
47%
Vitamin D0%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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