Chicken Rice Salad

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Serves3 (2 wraps each)
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  1. In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
  2. Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
  3. Serve cold on a bed of lettuce leaves.
  4. Cover and refrigerate leftovers within 2 hours.

Recipe Tips

Use your favorite lettuce or greens.

Nutrition Facts
Chicken Rice Salad
Amount Per Serving (2 wraps eachg)
Calories 320 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 58mg 19%
Sodium 169mg 7%
Potassium 343mg 10%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 8g
Protein 16g 32%
Vitamin A 22%
Vitamin C 10%
Vitamin D0%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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