Chicken Rice Salad

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Serves3 (2 wraps each)
SWAP ScoreWhat's this?

Directions

  1. In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
  2. Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
  3. Serve cold on a bed of lettuce leaves.
  4. Cover and refrigerate leftovers within 2 hours.

Recipe Tips

Use your favorite lettuce or greens.

Nutrition Facts
Chicken Rice Salad
Amount Per Serving (2 wraps eachg)
Calories 457 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Cholesterol 49mg 16%
Sodium 161mg 7%
Potassium 346mg 10%
Total Carbohydrates 61g 20%
Dietary Fiber 2g 8%
Sugars 7g
Protein 20g 40%
Vitamin A 4%
Vitamin C 5%
Vitamin D0%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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