Chicken Rice Salad
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Serves3 (2 wraps each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons parsley, dried
- 1/2 teaspoon black pepper
- 1 clove garlic, minced
- 1 tablespoon Ranch dressing, fat-free
- 2 tablespoons mayonnaise, fat-free
- 1 cup rice, brown, cooked
- 1 cup apple
- 1/3 cup grapes, halved
- 1/2 cup celery, chopped
- 1 1/4 cups cooked chicken, cut into bite sized pieces
- 6 lettuce leaves
Directions
- In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
- Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
- Serve cold on a bed of lettuce leaves.
- Cover and refrigerate leftovers within 2 hours.
Recipe Tips
Use your favorite lettuce or greens.
Nutrition Facts
Chicken Rice Salad
Amount Per Serving (2 wraps eachg)
Calories 320
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 58mg
19%
Sodium 169mg
7%
Potassium 343mg
10%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 8g
Protein 16g
32%
Vitamin A
22%
Vitamin C
10%
Vitamin D0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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