Chicken Pasta Salad
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Serves7 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups penne pasta, mini, cooked and cooled
- 1 12.5-ounce can chicken, drained
- 1 cup green pepper, diced
- 1/2 cup green onion, sliced
- 1 cup summer squash, sliced
- 1/2 cup frozen corn, thawed and drained
- 1/2 cup peas, frozen, thawed and drained
- 1 15-ounce can beans, black, low sodium, rinsed and drained
- 1/2 cup Italian dressing, fat free
Directions
- Combine first eight ingredients (pasta through black beans) in a large bowl.
- Toss gently with salad dressing.
- Chill for several hours to blend flavors.
Recipe Tips
Omit the chicken for a vegetarian option.
Nutrition Facts
Chicken Pasta Salad
Amount Per Serving (1 cup eachg)
Calories 286
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 27mg
9%
Sodium 638mg
27%
Potassium 415mg
12%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 9g
Protein 20g
40%
Vitamin A
10%
Vitamin C
33%
Vitamin D0%
Calcium
4%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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