Chicken Fiesta Taco Bake

Serves8 (1/2 cup each)

SWAP ScoreWhat's this?

Preheat oven to 400 degrees F.
In a medium-size skillet coated with nonstick cooking spray, combine the chicken or beef, corn, chili powder, black pepper, and water. Cook 5 minutes or until browned.
Spoon meat mixture into a 9x13-inch baking dish. Sprinkle with cheese.
In a large bowl, combine cornmeal, flour, sugar, and baking powder.
Stir in milk and egg, mixing until combined.
Spread cornmeal mixture over cheese and meat.
Bake for 20 minutes or until browned. Serve warm.

Use any type of cheese in this dish, such as cheddar, or monterey jack.

Nutrition Facts

Chicken Fiesta Taco Bake

Amount Per Serving (1/2 cup eachg)

Calories 294 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 6g 30%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 67mg 22%

Sodium 683mg 28%

Potassium 357mg 10%

Total Carbohydrates 29g 10%

Dietary Fiber 2g 8%

Sugars 10g

Protein 17g 34%

Vitamin A 17%

Vitamin C 4%

Vitamin D0%

Calcium 42%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

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