Chicken Fiesta Taco Bake
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- nonstick cooking spray
- 1 cup chicken, canned, drained
- 2 cups corn, frozen, thawed
- 2 teaspoons chili powder
- 1/2 teaspoon black pepper
- 2/3 cup water
- 1 cup American cheese, cut into pieces
- 3/4 cup cornmeal
- 1/4 cup all purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1 cup evaporated milk
- 1 large egg
Directions
- Preheat oven to 400 degrees F.
- In a medium-size skillet coated with nonstick cooking spray, combine the chicken or beef, corn, chili powder, black pepper, and water. Cook 5 minutes or until browned.
- Spoon meat mixture into a 9x13-inch baking dish. Sprinkle with cheese.
- In a large bowl, combine cornmeal, flour, sugar, and baking powder.
- Stir in milk and egg, mixing until combined.
- Spread cornmeal mixture over cheese and meat.
- Bake for 20 minutes or until browned. Serve warm.
Recipe Tips
Use any type of cheese in this dish, such as cheddar, or monterey jack.
Nutrition Facts
Chicken Fiesta Taco Bake
Amount Per Serving (1/2 cup eachg)
Calories 294
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 67mg
22%
Sodium 683mg
28%
Potassium 357mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 10g
Protein 17g
34%
Vitamin A
17%
Vitamin C
4%
Vitamin D0%
Calcium
42%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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