Chicken Corn Chowder
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons butter or margarine
- 1/2 cup onion, chopped
- 3 tablespoons flour
- 3 cups tomato juice
- 1/2 cup low fat milk
- 1/4 teaspoon pepper
- 1 15-ounce can chicken, drained
- 1 15-ounce can corn, drained
Directions
- In a large saucepan, over medium heat, melt butter or margarine.
- Add onion and cook until tender.
- Blend in flour.
- Gradually stir in tomato juice, milk, and pepper until smooth.
- Cook until mixture boils and thickens slightly, stirring constantly.
- Add chicken and corn. Heat through.
Recipe Tips
The flour helps to thicken this soup and give it a creamy texture.
Nutrition Facts
Chicken Corn Chowder
Amount Per Serving (3/4 cup eachg)
Calories 197
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 35mg
12%
Sodium 623mg
26%
Potassium 399mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 16g
32%
Vitamin A
13%
Vitamin C
109%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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