Chicken Club Salad
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup macaroni, uncooked
- 1 medium green bell pepper,chopped
- 2 medium carrots, washed and chopped
- 1 small cucumber, chopped
- 3 medium tomatoes, chopped
- 1/2 pound chicken breast, skinless and boneless cooked and chopped
- 1/2 cup low-fat Italian dressing
- 1 large egg, hard-boiled and sliced (optional)
- 1/4 cup cheddar cheese, shredded
- 6 cups romaine lettuce, chopped
Directions
- Prepare macaroni al dente according to package instructions. Drain and rinse under cold water.
- Combine vegetables, chicken and cooked pasta in a large bowl. Mix well.
- Add dressing and toss to coat evenly. Serve over romaine lettuce and top with egg and cheese.
Recipe Tips
Use any type of lettuce or greens mix.
Try using another grain in place of pasta such as farro, barley, or whole wheat couscous.
Use any of your favorite vegetables in place of any above.
Nutrition Facts
Chicken Club Salad
Amount Per Serving
Calories 261
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 102mg
34%
Sodium 395mg
16%
Potassium 699mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 25g
50%
Vitamin A
220%
Vitamin C
29%
Vitamin D0%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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