Chicken and Rice Casserole
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup chicken, canned, drained
- 1 10.75-ounce can vegetable soup, condensed
- 3/4 cup rice, white, uncooked
- 1 1/4 cups water
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Directions
- Preheat oven to 375 degrees F.
- Combine all ingredients in a 9x9-inch baking dish.
- Cover with a lid or aluminum foil and bake 20 minutes or until rice is cooked evenly. Serve warm.
Recipe Tips
Use any type of rice in this dish, such as brown, white, or wild rice.
Nutrition Facts
Chicken and Rice Casserole
Amount Per Serving (1 cup eachg)
Calories 166
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 27mg
9%
Sodium 475mg
20%
Potassium 172mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
17%
Vitamin C
1%
Vitamin D0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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