Chicken and Beans
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Serves5 (1 thigh each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can beans, kidney, drained and rinsed
- 1 clove garlic, crushed
- 1 onion, diced
- 5 4-ounce chicken thighs, boneless, skins removed, cubed
- 1 8-ounce can tomato sauce
- 1/4 cup white vinegar
- 1 teaspoon sugar
Directions
- In a large nonstick skillet, cook chicken over medium high heat for 3-5 minutes.
- Add tomato sauce, vinegar, onion, garlic, sugar, salt and pepper. Mix well.
- Cover, reduce heat, and simmer for about 20 minutes.
- Add kidney beans and simmer for 5-10 more minutes until heated through.
- Serve warm.
Recipe Tips
Use any type of beans in this dish.
Nutrition Facts
Chicken and Beans
Amount Per Serving (1 thigh eachg)
Calories 349
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 145mg
48%
Sodium 722mg
30%
Potassium 658mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 32g
64%
Vitamin A
7%
Vitamin C
8%
Vitamin D0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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