Cheesy Chicken and Rice Casserole

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Serves4 (1/2 chicken breast each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat oven to 375 degrees F.
  2. In a 8" x 8" baking dish, combine soup, water, rice, onion, pepper, and vegetables.
  3. Top with the chicken, cover and bake for 45-50 minutes, or until chicken reaches 165 degrees F internal temperature.
  4. Top with cheese and let stand 10 minutes.
  5. Stir the rice and serve.

Recipe Tips

Use any type of rice.  If substituting white rice with brown rice, increase water to 2 cups.

Substitute any cheese for cheddar- Monterey Jack or Pepper Jack are great options.

Nutrition Facts
Cheesy Chicken and Rice Casserole
Amount Per Serving
Calories 267 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 66mg 22%
Sodium 222mg 9%
Potassium 359mg 10%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 4g
Protein 26g 52%
Vitamin A 82%
Vitamin C 6%
Vitamin D0%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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