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Cheesy Broccoli
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons vegetable oil
- 2 cloves garlic, chopped
- 2 10-ounce packages frozen chopped broccoli
- 1 cup low-sodium chicken broth
- 1 teaspoon basil, dried
- 2 cups low fat cottage cheese
- 1/2 cup Parmesan cheese, grated
- 4 cups cooked rice
Directions
- Heat oil in skillet, and sauté garlic and broccoli for 5 minutes, stirring.
- Add broth, basil, cheeses and pepper. Stir together over low heat for about 2 minutes.
- Toss with cooked rice.
Nutrition Facts
Cheesy Broccoli
Amount Per Serving (1 cup eachg)
Calories 316
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 15mg
5%
Sodium 406mg
17%
Potassium 477mg
14%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
11%
Vitamin C
94%
Vitamin D0%
Calcium
25%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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