Cheesy Broccoli

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Rating: 4
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Serves6 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat oil in skillet, and sauté garlic and broccoli for 5 minutes, stirring.
  2. Add broth, basil, cheeses and pepper. Stir together over low heat for about 2 minutes.
  3. Toss with cooked rice.
Nutrition Facts
Cheesy Broccoli
Amount Per Serving (1 cup eachg)
Calories 316 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 15mg 5%
Sodium 406mg 17%
Potassium 477mg 14%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 5g
Protein 18g 36%
Vitamin A 11%
Vitamin C 94%
Vitamin D0%
Calcium 25%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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