Cheesy Broccoli with Rice
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons vegetable oil
- 2 cloves garlic, chopped
- 2 10-ounce packages frozen chopped broccoli
- 1 cup low-sodium chicken broth
- 1 teaspoon basil, dried
- 2 cups low fat cottage cheese
- 1/2 cup Parmesan cheese, grated
- 4 cups cooked rice
Directions
- Heat oil in skillet, and sauté garlic and broccoli for 5 minutes, stirring.
- Add broth, basil, cheeses and pepper. Stir together over low heat for about 2 minutes.
- Toss with cooked rice.
Nutrition Facts
Cheesy Broccoli with Rice
Amount Per Serving (1 cup eachg)
Calories 308
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
Sodium 508mg
21%
Potassium 437mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 18g
36%
Vitamin A
32%
Vitamin C
103%
Vitamin D0%
Calcium
13%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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