Bulgur Chickpea Salad

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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Bring water to boil in medium saucepan. Stir in bulgur, parsley, minced onion, and soy sauce.
  2. Cover and reduce heat; simmer 15-20 minutes (until all water is absorbed and bulgur is not too crunchy).
  3. Remove from heat and allow to cool; fluff with fork.
  4. Combine remaining ingredients except green onion, raisins, carrots, and chickpeas.; stir well. Pour over bulgur mixture and mix well.
  5. Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours.

Recipe Tips

This makes a great side dish for the summer or any main dish.

Nutrition Facts
Bulgur Chickpea Salad
Amount Per Serving (1/2 cup eachg)
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 211mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 4g 8%
Vitamin A 46%
Vitamin C 6%
Vitamin D0%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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