Brown Rice Tabbouleh

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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl.
  2. Toss well and chill.

Recipe Tips

Use any type of rice, or try bulgur or couscous in place of rice.

Nutrition Facts
Brown Rice Tabbouleh
Amount Per Serving (3/4 cup eachg)
Calories 443 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 201mg 8%
Potassium 216mg 6%
Total Carbohydrates 80g 27%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Vitamin A 4%
Vitamin C 16%
Vitamin D0%
Calcium 3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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