Broiled Tomatoes and Cheese

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Serves3 (1 tomato each)
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Directions

  1. Mix cottage cheese, basil and pepper.
  2. Spread cheese on tomato halves.
  3. Sprinkle with breadcrumbs and spray with cooking spray.
  4. Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.

Recipe Tips

Use as a side dish to any entrée.

Nutrition Facts
Broiled Tomatoes and Cheese
Amount Per Serving (1 tomato eachg)
Calories 124 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 1%
Sodium 381mg 16%
Potassium 520mg 15%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 12g 24%
Vitamin A 31%
Vitamin C 42%
Vitamin D0%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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