Broccoli Rice Casserole

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Rating: 4
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350°F and grease a 12x9x2 inch baking pan.
  2. In a saucepan, mix rice, salt and 3 cups of water. Bring to a boil.
  3. Cover and simmer for 15 minutes. Remove from heat and set aside for 15 minutes.
  4. Heat oil in a saute pan over medium heat and add onions. Cook until soft.
  5. Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
  6. Thaw and drain the broccoli and then spread over the rice mixture.
  7. Spread the cheese evenly over the top and bake at 350° F for 25-30 minutes until cheese is melted and rice is bubbly.

Recipe Tips

You can add cooked, shredded chicken for a hearty dish.

Nutrition Facts
Broccoli Rice Casserole
Amount Per Serving (1/2 cup eachg)
Calories 342 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 31mg 10%
Sodium 521mg 22%
Potassium 366mg 10%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g 26%
Vitamin A 14%
Vitamin C 71%
Vitamin D1%
Calcium 29%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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