Broccoli Rice Casserole

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Serves12 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 350 degrees and grease on 12x9x2 inch baking pan.
  2. In a saucepan mix rice, salt, and 3 cups of water and bring to a boil.
  3. Cover and simmer for 15 minutes. Remove saucepan from heat and set aside for additional 15 minutes.
  4. Saute onions in margarine until tender.
  5. Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
  6. Thaw and drain the vegetables and then spread over the rice mixture.
  7. Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly.

Recipe Tips

Use any type of rice, such as brown, white, or wild rice.

Nutrition Facts
Broccoli Rice Casserole
Amount Per Serving (1 cup eachg)
Calories 192 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 21mg 7%
Sodium 277mg 12%
Potassium 297mg 8%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 8g 16%
Vitamin A 102%
Vitamin C 46%
Vitamin D0%
Calcium 18%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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