Broccoli and Raisin Salad

Broccoli salads are popular sides at cookouts and picnics and are usually full of mayo and bacon. This lighter version is a snap to make, and still creamy thanks to yogurt. Raw broccoli may seem tough to eat, but the yogurt dressing makes it tender as it rests in the fridge.

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Serves4 (about 1/2 cup)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Mix broccoli, red onion, raisins and tomato in a medium bowl.
  2. In a small bow, mix together yogurt and vinegar. Add to broccoli mixture and mix until everything is evenly coated. Add salt and pepper to taste.
  3. Cover bowl and refrigerate for about one hour. Sprinkle with sunflower seeds before serving.

Recipe Tips

You can make this recipe 2 days ahead. Cover it and keep it refrigerated.

Nutrition Facts
Broccoli and Raisin Salad
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 2mg 1%
Sodium 588mg 25%
Potassium 429mg 12%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 7g 14%
Vitamin A 19%
Vitamin C 53%
Vitamin D0%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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