Broccoli and Black Bean Quesadillas

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Rating: 5
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Serves8 (1/2 each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In large mixing bowl, mash beans.
  2. Drain salsa and add to beans. Add grated cheese.
  3. Chop broccoli and add to beans.
  4. Heat oil in frying pan on medium.
  5. Lay tortilla flat on plate. Using 1/4 of bean mixture, fill half of tortilla, folding other half over mixture.
  6. Place folded tortilla in pan and cook 3 to 4 minutes, or until lightly browned. Flip and cook second side.
  7. Remove from pan and cut in half.
  8. Repeat with remaining tortillas.

Recipe Tips

Vegetable topping ideas: bell peppers, mushrooms, black olives, broccoli, onions, spinach

Nutrition Facts
Broccoli and Black Bean Quesadillas
Amount Per Serving (1/2 eachg)
Calories 189 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 14mg 5%
Sodium 275mg 11%
Potassium 199mg 6%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 1g
Protein 8g 16%
Vitamin A 10%
Vitamin C 21%
Vitamin D0%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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