Breakfast Rice with Apples

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Serves4 (3/4 cup each)
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Directions

  1. Add all ingredients in a medium bowl. Stir well.
  2. For a warm meal, microwave on medium for 3 minutes.

Recipe Tips

No microwave? No problem. Combine all ingredients in a small saucepan and heat over medium low. You may need to add a little water or milk if the mixture is too thick.

Add a teaspoon of jam or jelly if you don't have apples.

Nutrition Facts
Breakfast Rice with Apples
Amount Per Serving (1 cup eachg)
Calories 199 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 1%
Sodium 32mg 1%
Potassium 216mg 6%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 18g
Protein 5g 10%
Vitamin A 1%
Vitamin C 4%
Vitamin D0%
Calcium 8%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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