Breakfast Burritos with Salsa

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Serves4 (1 burrito each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a large mixing bowl, blend eggs, corn, milk, green peppers, onions, mustard, and garlic for 1 minute with a fork until eggs are smooth.
  2. Heat a skillet over medium heat. Coat with nonstick cooking spray.
  3. Add egg mixture to skillet, stirring from time to time, until eggs are firm and cooked through.
  4. Wrap tortillas in a paper towel and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas since they may be hot.
  5. Spoon cooked eggs evenly into the tortillas.
  6. Serve each burrito topped with 2 tablespoons of salsa.

Recipe Tips

Tortillas can also be placed in a skillet over low heat for 20-30 seconds or until warmed.

Nutrition Facts
Breakfast Burritos with Salsa
Amount Per Serving (1 burrito eachg)
Calories 251 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 186mg 62%
Sodium 437mg 18%
Potassium 228mg 7%
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 2g
Protein 11g 22%
Vitamin A 8%
Vitamin C 7%
Vitamin D0%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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