Breakfast Burrito

Breakfast burritos are a filling and healthy way to start the day! With lean protein, vegetables, and grains it's a balanced meal you can eat with one hand.

Leave a Review

Serves4 (one wrap each)

SWAP ScoreWhat's this?

Ingredients Directions Nutrition Facts

Ingredients

1 tablespoon vegetable or olive oil
1 medium bell pepper, diced
1/2 cup diced onion
1 teaspoon cumin
1 teaspoon chili powder
1 14.5 oz can low sodium black beans, drained and rinsed
8 large eggs
4 medium whole wheat wraps
1 medium tomato, diced

Directions

Put a large skillet over medium heat. Add oil. When oil is hot add bell pepper and onion. Cook about 5 minutes or until softened and add cumin and chili powder.
Add in black beans and cook until warm.
Meanwhile, crack 8 eggs into a bowl, add a splash of water and a pinch of salt and scramble.
When veggies and beans are done, set them aside in a bowl.
Using the same skillet, cook the scrambled eggs until set.
When the eggs are done, put the bean, veggies, and eggs on a wrap. Top with tomatoes and enjoy!

Recipe Tips

Add other toppings like salsa or cheese for extra flavor.

Nutrition Facts

Breakfast Burrito

Amount Per Serving

Calories 476 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 6g 30%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 8g

Cholesterol 372mg 124%

Sodium 509mg 21%

Potassium 833mg 24%

Total Carbohydrates 52g 17%

Dietary Fiber 15g 60%

Sugars 5g

Protein 27g 54%

Vitamin A 30%

Vitamin C 78%

Vitamin D0%

Calcium 16%

Iron 33%

* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe