Brazilian Rice

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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 350 degrees. Coat a 2-quart baking dish with nonstick cooking spray.
  2. Place thawed spinach in a colander and press to remove excess water.
  3. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
  4. Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
  5. Cut the casserole into eight squares and serve.

Recipe Tips

This casserole can be prepared 1 day in advance and refrigerated.

Nutrition Facts
Brazilian Rice
Amount Per Serving (3/4 cup eachg)
Calories 213 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg 4%
Sodium 171mg 7%
Potassium 333mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Vitamin A 22%
Vitamin C 12%
Vitamin D1%
Calcium 14%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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