Brazilian Rice

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Serves8 (3/4 cup each)
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Directions

  1. Preheat oven to 350 degrees. Coat a 2-quart baking dish with nonstick cooking spray.
  2. Place thawed spinach in a colander and press to remove excess water.
  3. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
  4. Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
  5. Cut the casserole into eight squares and serve.

Recipe Tips

This casserole can be prepared 1 day in advance and refrigerated.

Nutrition Facts
Brazilian Rice
Amount Per Serving (3/4 cup eachg)
Calories 127 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 9mg 3%
Sodium 158mg 7%
Potassium 306mg 9%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 16%
Vitamin A 77%
Vitamin C 7%
Vitamin D0%
Calcium 11%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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