Blue Corn Pan Bread

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Serves12 (1 slice each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 300 degrees. Line 8x8 inch cake pan with foil.
  2. Bring water to boil in a large pot. Add each ingredient in order, one at a time.
  3. Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.
  4. Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.

Recipe Tips

Use whole wheat flour in place of sprouted wheat flour.

Nutrition Facts
Blue Corn Pan Bread
Amount Per Serving (1 slice eachg)
Calories 167 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 174mg 5%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 11g
Protein 3g 6%
Vitamin A 1%
Vitamin C 1%
Vitamin D0%
Calcium 1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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