Blue Corn Flapjacks

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Serves8 (1 pancake each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Mix all ingredients well. Let sit, undisturbed, for 5 minutes.
  2. Pour 1/4 cup portions onto hot, oiled pan.
  3. Wait until bubbles form on top and flip flapjacks over.
  4. Cook another 3 minutes, remove from pan.

Recipe Tips

Serve with chopped fruit on top.

Nutrition Facts
Blue Corn Flapjacks
Amount Per Serving (1 pancake eachg)
Calories 142 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 51mg 17%
Sodium 289mg 12%
Potassium 135mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 6g
Protein 5g 10%
Vitamin A 5%
Vitamin C 0%
Vitamin D0%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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