Black Skillet Beef with Greens and Red Potatoes

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Serves6 (2 cups each)
SWAP ScoreWhat's this?

Directions

  1. Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
  2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
  3. Spray a large heavy skillet nonstick cooking spray. Preheat pan over high heat.
  4. Add meat and cook, stirring for 5 minutes.
  5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
  6. Stir in carrots, lay greens over top and cook, covered, until carrots are tender, about 15 minutes.
  7. Serve in a large bowl.

Recipe Tips

Serve with a hearty, crusty bread.

Nutrition Facts
Black Skillet Beef with Greens and Red Potatoes
Amount Per Serving (2 cups g)
Calories 452 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 68mg 23%
Sodium 396mg 17%
Potassium 1954mg 56%
Total Carbohydrates 64g 21%
Dietary Fiber 9g 36%
Sugars 10g
Protein 33g 66%
Vitamin A 302%
Vitamin C 119%
Vitamin D0%
Calcium 10%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

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