Black-Eyed Peas and Rice

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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?

Directions

  1. In a large pan, bring the water, onion, celery, garlic, and pepper to a boil over medium heat, stirring often.
  2. Add the black-eyed peas and return to a boil, stirring often.
  3. Reduce heat to low, cover, and continue cooking. Stir from time to time, until peas are tender and most of the water is gone, about 20 minutes.
  4. Add rice, pepper, and pepper sauce. Stirring often, cook until heated through, about 5 minutes.
  5. Serve warm.

Recipe Tips

Use any type of rice.

Nutrition Facts
Black-Eyed Peas and Rice
Amount Per Serving (1 1/4 cups eachg)
Calories 252 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 375mg 11%
Total Carbohydrates 51g 17%
Dietary Fiber 7g 28%
Sugars 5g
Protein 10g 20%
Vitamin A 3%
Vitamin C 27%
Vitamin D0%
Calcium 3%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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