Black Bean Salad and Shredded Carrot Lettuce Wrap

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Serves8 (1 wrap each)
SWAP ScoreWhat's this?

Directions

  1. Combine black beans, red pepper, onion, corn, cilantro, and green onion in a large bowl. Toss with salad dressing.
  2. Divide the salad into lettuce cups. Top with shredded carrots.
  3. Serve cold.

Recipe Tips

Use your favorite salad greens in place of Bibb lettuce.

Nutrition Facts
Black Bean Salad and Shredded Carrot Lettuce Wrap
Amount Per Serving (1 wrap eachg)
Calories 86 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 2mg 1%
Sodium 186mg 8%
Potassium 194mg 6%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 2g 4%
Vitamin A 61%
Vitamin C 28%
Vitamin D0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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