Bell Pepper and Vidalia Onion Strata with Fresh Salsa

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Serves4 (1 slice each)
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Directions

  1. Pack rack in center of oven and preheat oven to 350 ºF.
  2. Heat oil in a 10-inch non-stick skillet. Sauté onion and pepper slices for 5-8 minutes, until tender and just starting to brown. Remove from heat.
  3. Beat eggs, milk, and pepper in large bowl, set aside.
  4. Spray 8' or 9' baking pan with cooking spray.
  5. Arrange bread cubes in bottom of pan. Sprinkle with shredded cheese.
  6. Add sautéed vegetables, then pour in egg mix.
  7. Bake uncovered for 45 minutes, until set.
  8. While strata is baking, prepare salsa, by dicing and mixing cherry tomatoes, garlic, and remaining Vidalia onion.
  9. Serve strata and top with salsa.

Recipe Tips

Egg dishes should be cooked to 160 degrees F internal temperature.

Nutrition Facts
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Amount Per Serving (1 slice eachg)
Calories 300 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 201mg 67%
Sodium 380mg 16%
Potassium 483mg 14%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 8g
Protein 19g 38%
Vitamin A 37%
Vitamin C 129%
Vitamin D0%
Calcium 17%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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