Beets, Beans, & Greens

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Serves6 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. To make dressing, combine lemon juice, garlic, mustard, oil, salt and black pepper in a large bowl.
  2. Place the sliced beets in a separate bowl. Toss 1 Tablespoon of the dressing with the beets to coat.
  3. Toss the greens and beans with the remaining dressing in the large bowl.
  4. Place greens mixture onto plates and top with beets.

Recipe Tips

Use any type of favorite green in place of lettuce.

Nutrition Facts
Beets, Beans, & Greens
Amount Per Serving (1 cup eachg)
Calories 153 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 605mg 17%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 12g
Protein 6g 12%
Vitamin A 184%
Vitamin C 13%
Vitamin D0%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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