Beef, Beans and Macaroni Chili

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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?

Directions

  1. Fry onions and ground beef in a skillet until lightly browned. Drain off fat.
  2. Add tomatoes, kidney beans, water, chili powder and macaroni to the beef.
  3. Simmer, covered, about 20 minutes until macaroni is tender.
  4. Stir occasionally to keep from sticking.

Recipe Tips

You can use ground turkey or chicken in place of beef and any type of bean.

Nutrition Facts
Beef, Beans and Macaroni Chili
Amount Per Serving (3/4 cup eachg)
Calories 355 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 40mg 13%
Sodium 596mg 25%
Potassium 781mg 22%
Total Carbohydrates 40g 13%
Dietary Fiber 9g 36%
Sugars 7g
Protein 20g 40%
Vitamin A 5%
Vitamin C 20%
Vitamin D0%
Calcium 11%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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