Beef and Mushroom Burgers

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Serves6 (1 burger each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In food processor or blender, pulse mushrooms and Worcestershire sauce until finely chopped (or dice mushrooms and mix with Worcestershire sauce). In new bowl combine with beef and onion. Form mixture into 6 patties (about 4" wide); sprinkle all over with pepper.
  2. In a 12" nonstick skillet, heat canola oil on medium; add patties. Cook 5 minutes. Turn patties over; increase heat to medium-high. Cook 4 minutes. Serve on toasted bun with lettuce and tomato.

Recipe Tips

Mushrooms add extra meatiness to these juicy burgers.

Nutrition Facts
Beef and Mushroom Burgers
Amount Per Serving
Calories 428 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 101mg 34%
Sodium 347mg 14%
Potassium 806mg 23%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 6g
Protein 38g 76%
Vitamin A 32%
Vitamin C 11%
Vitamin D0%
Calcium 7%
Iron 34%
* Percent Daily Values are based on a 2000 calorie diet.

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