Beans, Chicken, and Greens Pasta

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Serves8 (1 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Prepare pasta according to package directions to al dente and drain.
  2. In a large skillet, heat oil over medium heat. Add the onion and cook for 5 minutes until soft.
  3. Add garlic and continue cooking until fragrant, about 30 seconds.
  4. Stir in chicken and cook another 2-3 minutes until heated through.
  5. Add spinach, beans, broth and spice. Combine well.
  6. Add cooked pasta and heat another 5 minutes.
  7. Serve warm and top with parmesan cheese if desired.

Recipe Tips

Use any type of beans in this recipe- navy, black, kidney, or great Northern beans all work well.

Use any type of pasta, but longer varieties work better for this recipe.

 

Nutrition Facts
Beans, Chicken, and Greens Pasta
Amount Per Serving
Calories 395 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 38mg 13%
Sodium 144mg 6%
Potassium 805mg 23%
Total Carbohydrates 58g 19%
Dietary Fiber 10g 40%
Sugars 2g
Protein 24g 48%
Vitamin A 13%
Vitamin C 9%
Vitamin D1%
Calcium 9%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

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