Basic Steamed Collards

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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Wash and cut 5 large collard leaves, removing the thick stems.
  2. Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.
  3. After water boils, reduce to low heat and steam for about 3-5 minutes.
  4. Add salt and pepper, to taste.

Recipe Tips

Add 1/2 teaspoon red pepper flakes for added spice.

Nutrition Facts
Basic Steamed Collards
Amount Per Serving (1/2 cup eachg)
Calories 32 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 113mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 4g 16%
Sugars 0g
Protein 3g 6%
Vitamin A 144%
Vitamin C 29%
Vitamin D0%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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